21 Mar WOD- Tuesday, March 22

Warm:

5×5 kneeling squat jump (knees to feet, then jump)

Strength:

A- Every 2 min for 16 min
3 Hang snatch

B- Every 3 mins
Back Squat
5×3

WOD:

5 min AMRAP
10 KB Snatch
10 Box Jumps 24/20″

Lv1: 25/15
Lv2: 44/25
Lv3: 53/35

6pm Lite N Tite
Strength:

5×8 Weighted Push-ups
5×5-8 Strict T2B

WOD:

10 rounds
Run 100m every 2 min

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