28 Mar WOD- Tuesday, March 29

Strength:
Snatch Grip DL 3-3-3-3

WOD:

Run 800 m
Then,

Snatch
21 reps @ 65/35
18 reps @ 95/65
15 reps @ 115/75
12 reps @ 135/85
9 reps @ 155/105

Then,
Run 800m

Scaled: Don’t increase weight- or increase in smaller increments

6PM Lite N Tite

Strength:
5X4 Turkish Get Up

WOD
25 Min AMRAP:
400 m run
10 Pull Ups
20 OH Walking Lunges
30 DU’s

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