09 May WOD- Tuesday, May 10

Skill:

-Power Snatch Cycling review
-Bar MU drills

WOD:

Open 16.3
7 min AMRAP
10 Power Snatch (75/55)
3 Bar Muscle-up

Let’s see if you have been practicing those Bar Muscle-ups!

Scaled
7 min AMRAP
10 Power Snatches (45/35)
5 Jumping C2B pull-ups

Masters
7 min AMRAP
10 Power Snatches (65/45)
5 Chest to bar pull-ups

Strength:

Back Squat Wendler
week 2, cycle 2
70% +10# x3
80% +10# x3
90% +10# x3+

6pm Lite N Tite
WOD:

5 min AMRAP
5 Burpee
10 DB Clean

3 min Rest

6 min AMRAP
10 Box Jump
10 DB Thurster

3 min Rest

7 min AMRAP
5 Burpee box jump
10 DB Cluster

Finish:

Couch stretch
Tabata HR

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