16 May WOD- Tuesday, May 17

Posted at 20:00h in WOD by

Skill: Rope Climb Technique

WOD:

    6 min AMRAP
    10 Rope climbs
    30 DL 225/155

    Lv1: 12 rope walks 115/75
    Lv2: 6 rope climbs, 165/115
    Lv3: 10 rope climbs, 225/155

    3 min rest

    6 min AMRAP
    30 T2B
    30 Power Clean 135/95

    Lv1: 85/55
    Lv2: 115/75
    Lv3: 135/95

    3 min rest

    6 min AMRAP
    Thrusters

    Lv1: 85/55
    Lv2: 115/75
    Lv3: 135/95

6pm Lite N Tite
Part 1

    SLDL w/ KB/DBs
    4×10
    Super set w/ 15 hollow rocks

Part 2

    15 min AMRAP
    15 tuck jumps
    20 Sit-ups
    30 DB SN

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