22 May WOD- Tuesday, May 23

Posted at 21:00h in WOD by

Announcement! Effective immediately we now have a 1pm All Levels CrossFit Class 5 days a week! (Monday- Friday). See our schedule here.

Want a 4pm weekday class? Please fill out this 1-question survey HERE.

Memorial Day Schedule- Monday, May 29:
9:30am and 10:30am Class only

Strength A:

    Every 90 sec for 5 sets
    Strict Press x1 @ 90-95%

Strength B:

    8 min EMOM
    Power SN + Hang Power SN
    Then, 6 min to find 1 RM Power Snatch

Accessory Strength:

    Alternating EMOM 8
    -Seated box jumps x5
    -Pendlay Row x5

6pm Lite N Tite

WOD A:

    30 sec on/off -5 rds
    -Assault bike for cal
    -Burpees for reps

WOD B:

    Every 2 min for 16 min
    200 m run

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2017/may23/”]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.

No Comments

Sorry, the comment form is closed at this time.

WOD