22 May WOD- Tuesday, May 23

Posted at 21:00h in WOD by

Announcement! Effective immediately we now have a 1pm All Levels CrossFit Class 5 days a week! (Monday- Friday). See our schedule here.

Want a 4pm weekday class? Please fill out this 1-question survey HERE.

Memorial Day Schedule- Monday, May 29:
9:30am and 10:30am Class only

Strength A:

    Every 90 sec for 5 sets
    Strict Press x1 @ 90-95%

Strength B:

    8 min EMOM
    Power SN + Hang Power SN
    Then, 6 min to find 1 RM Power Snatch

Accessory Strength:

    Alternating EMOM 8
    -Seated box jumps x5
    -Pendlay Row x5

6pm Lite N Tite

WOD A:

    30 sec on/off -5 rds
    -Assault bike for cal
    -Burpees for reps

WOD B:

    Every 2 min for 16 min
    200 m run

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2017/may23/”]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.

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