02 May WOD- Tuesday, May 3

Warm/Skill:

4 min DU challenge/practice

Tall Jerk Drills

Strength A:

EMOM 8
1 Power Clean + 1 Push Jerk + 1 Split Jerk

Strength B:

Push Press Wendler week 1- cycle 2
65% + 5# x 5
75% + 5# x 5
85% + 5# x 5+
% based on 90% of 1 RM

WOD:

12 min AMRAP
30 unbroken DU
30 air Squats
15 V-ups

6pm Lite N Tite:
WOD 1:

Death by Burpees- start at 5 and increase by 2 reps every min

WOD 2:

15-20-25-30-25-20-15
Wall Balls 20/14
KBS 53/35

Finisher:

Max plank hold for 5 min

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