31 May WOD- Tuesday, May 31

Skill:

find max standing vertical jump

Strength:

Back rack lunges (back step)
5×5 (each leg)

WOD:

9 min AMRAP
15 Cal Row
12 OHS
9 Burpees
Lv1: 65/45
Lv2: 75/55
Lv3: 95/65

6pm Lite N Tite
WOD 1:

5-4-3-2-1
Wall Walks
10-10-10-10-10
Pistols

WOD 2:

Partner Offense/Defense- 4 rounds
Def: Run 200m
Off: Man Makers for reps

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2016/May31/”]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.