05 May WOD- Tuesday, May 6

Strength: Back Squat

10 Min to warm up to 70% of your 1RM back squat. Then perform 5 Reps + 200m sprint every 2 mins for 10 mins.

Benchmark WOD: “Annie”

For Time
50-40-30-20-10
Double Unders
Sit ups

WOD Prep with Yasmen– How to mobilize your body before the WOD
1. Barbell Calf Smash 2-4 min each leg
2. Couch Stretch 2 min each leg

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