08 May WOD- Tuesday, May 9

Posted at 20:33h in WOD by

Skill/Strength:

    Alt EMOM 10
    -Strict HSPU 3-8
    -30 sec Hollow hold

WOD:

    18 min AMRAP
    9 Burpee MU
    10 Pistols
    15 MU
    20 Pistols
    21 Ring Dips (high rings)
    30 Pistols

    Scaled:
    18 min AMRAP
    12 Burpee pull-ups
    10 Pistols
    15 C2B pull-ups
    20 Pistols
    21 Ring Dips
    30 Pistols

6pm Lite N Tite

    “Fight Gone Bad” style- 4rds
    1 min stations for Max reps
    KBS 53/35
    OH Sit-ups 35/25
    Jumping Lunges
    Push-ups
    Cal Row
    Rest 1 min

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