08 May WOD- Tuesday, May 9

Skill/Strength:

Alt EMOM 10
-Strict HSPU 3-8
-30 sec Hollow hold

WOD:

18 min AMRAP
9 Burpee MU
10 Pistols
15 MU
20 Pistols
21 Ring Dips (high rings)
30 Pistols

Scaled:
18 min AMRAP
12 Burpee pull-ups
10 Pistols
15 C2B pull-ups
20 Pistols
21 Ring Dips
30 Pistols

6pm Lite N Tite

“Fight Gone Bad” style- 4rds
1 min stations for Max reps
KBS 53/35
OH Sit-ups 35/25
Jumping Lunges
Push-ups
Cal Row
Rest 1 min

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