18 Nov WOD-Tuesday, Nov. 19

STR

Back Squat 3-3-3-3-3 at 85% of 1 RM

Maintain the same weight for all 5 sets of 3 reps

WOD

7 min AMR(eps)AP
OH Barbell Lunges (step back or forward, no walking. Feet must step together between reps)
20 reps @ 95/55
20 reps @ 105/65
Max Reps @ 115/75

(each leg = one rep) Weight must come from floor. May snatch, or clean and jerk the barbell to overhead.

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