30 Oct WOD- Tuesday, Oct 31

Posted at 20:00h in WOD by

Happy Halloween from you Coaches!

Strength:

    October Challenge Re-Test
    Find Max Unbroken HSPU

WOD:

    “Zombie Vomit”
    7RFT
    7 OHS
    21 DU
    7 Thrusters
    21 DU
    Lv1: 65/45
    Lv2: 75/55
    Lv3: 95/65

    *20 min Cap*

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