30 Oct WOD- Tuesday, Oct 31

Happy Halloween from you Coaches!

Strength:

October Challenge Re-Test
Find Max Unbroken HSPU

WOD:

“Zombie Vomit”
7RFT
7 OHS
21 DU
7 Thrusters
21 DU
Lv1: 65/45
Lv2: 75/55
Lv3: 95/65

*20 min Cap*

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