08 Sep WOD- Tuesday, Sept 9

Strength: Death by L-Sit Pull-ups

Lv1: Banded Strict
Lv2: Strict
Lv3: L-Sit

WOD: Every 90 secs for 10 rounds of unbroken:

4 Hang Power Clean
4 Push Press
4 Box Step ups (4 on each leg)

Lv1: 65/45
LV2: 85/55
Lv3: 115/75

WOD Prep with Yasmen: How to prepare your body for the WOD-

1. Tricep Extension Smash
2. Overhead Tissue Smash

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