07 Apr WOD- Wednesday Apr 8

Posted at 20:00h in WOD by

STRENGTH: 10 min EMOM

    Hang Pwr Snatch + SN Balance

WOD: 12 min AMRAP

    12 Pwr Snatch
    8 OHS
    12 Pwr Clean
    8 Push Press

    Lv1: 65/45
    Lv2: 75/55
    Lv3: 95/65

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