26 Apr WOD- Wednesday, April 27
Skill: (15 min)
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HSPU Kipping progression
*only go to the next step after first step is mastered.*
-Tripod
-Tripod kick out to push up
-tripod kickup and out to push up
-Tripod kick up to handstand against wall with partner(s)
-Free HSPU with partner(s)
WOD:
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Alternating EMOM 16
Odd min: 5 HSPU
Even min: Power SN + Hang SN (70-80%)
Lv1: 30 sec HS hold or 3 wall walks
Lv2: kipping to a higher target or Neg
Lv3: Deficit
Finish:
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100 Partner Plank Burpees
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