31 Jul WOD- Wednesday, Aug 1

Strength:

3 sets with light/empty bar:
3 Muscle SN
3 Snatch Balance
3 Sotts Press

6 min to work up to a working weight of Power Snatch + Hang Squat Snatch + OHS

then,
Every 2 min x 6 sets
Snatch complex
Power Snatch + Hang Squat Snatch + OHS

WOD:

21-18-15-12
Hang DB Snatch (50/35)
T2B
200m Run between rds

See week program skeleton HERE.

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