26 Aug WOD- Wednesday, Aug 27

Labor Day Schedule for Monday, Sept 1:
8:30am Elements
9:30 and 10:30 am regular class

WOD- Wednesday, Aug 27

(3/6/14 repeat)

Strength: Split jerk 6 x 1 @ 85-90% of 1 RM

WOD: 8 min AMRAP

15 S2O @ 95/65 or 40% 1rm
15 S2O @ 115/85 or 50% 1rm
15 S2O @ 135/95 or 55% 1rm
Max Reps S2O @ 155/105 or 60% 1rm

Finisher:

3 x 10 GHD sit-ups
3 x 15 External Rotator Cuff Exercies

WOD Prep with Yasmen- how to prepare before the WOD

1. T-spine smash
2. Overhead Tissue Smash
3. Tricep Extension Smash

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