27 Aug WOD-Wednesday, August 28

Wednesday 8/28/13

Strength: 4 Rounds not for time
5 Turkish Get Ups (Each Arm)
5 Dumbbell Thrusters
5 Weighted ring rows

WOD: 4 Rounds for Time
300m Row
30 Double unders
30 V-Ups

For the strength portion have athletes attempt to go up in weight each round.