10 Dec WOD-Wednesday, Dec. 11

STR:

5-5-5-5-5 Weighted Ring Dips
Finish with max reps unweighted
(Beginners do negative ring dips 5×5)

WOD:

6 min AMRAP:
8 Ring Dips
10 Bent Over Rows @ 95/65#

2 min rest

6 min AMRAP:
6 Push Ups
8 Ring Rows
10 V-Ups

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