16 Dec WOD- Wednesday, Dec 17th

Wendler Wk4 Deload week: Good Mornings

4×7 at moderate weight
(no max reps)

WOD: 3 rds:

(all done with a single dumbbell)
16 DB Snatch 100 m farmer carry
100 m farmer carry
16 DB thrusters
100 m farmer carry

Lv1: 30/15
Lv2: 40/25
Lv3: 50/35

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