WOD-Wednesday, Dec. 18


    5 x 5 Deficit Deadlifts on 45# plates @ 85-95% of your Clean 1RM

    ***If you cannot maintain back position, mod with smaller plates, or no plates.


    4 Rounds, each round is for time:
    9 Pull-ups
    7 Squat Cleans @ 135/95#
    5 Forward Rolls
    2 Minute Rest (Post Time For That Round)

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