17 Dec WOD-Wednesday, Dec. 18
5 x 5 Deficit Deadlifts on 45# plates @ 85-95% of your Clean 1RM
***If you cannot maintain back position, mod with smaller plates, or no plates.
4 Rounds, each round is for time:
7 Squat Cleans @ 135/95#
5 Forward Rolls
2 Minute Rest (Post Time For That Round)
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