24 Dec WOD-Wednesday Dec. 25

Merry Christmas!
One Class at 11am coached by Victor aka “Solo Cholo”

“12 Days of Christmas”
Go through the movements just like the song…

1 Clean & Jerks @ 155/75#
2 Deadlifts @ 115/75#
3 Burpees
4 Pull-ups
5 Wall Balls @ 20/14#
6 Box Jumps @ 20″
7 Kettlebell Swings @ 53/35#
8 Ring Dips
9 Push-ups
10 KB/DB Snatch @ 53/35#
11 Toes 2 Bar
12 Front Squats @ 115/75

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