11 Feb WOD- Wednesday, Feb. 12

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Strength: Power Cleans

Warm up to 75% of your 1RM clean then EMOM compete 3 power cleans for 8 min

WOD: 5 Rounds, each round is a 3 min AMRAP

1 Rope Climb
3 Power Cleans @ 135/95
5 Weighted Overhead Sit Ups @45/25
Rest 1 min

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