18 Feb WOD- Wednesday, Feb. 19

Announcement!
Sign up for our Powerlifting Seminar being held this Sunday, Feb 23rd. Led by National Champ Molly O’Rourke.

Strength: Front Squat

Warm up to 80% of your 1RM then perform a 5×3 at that weight

WOD: 3 Rounds for time

5 Back Squats @ 225/155 or 70% of your 1 RM
500m Row

*Off rack is OK

Finish:

Foam roll quads and adductors.
“couch stretch” on wall- 90 sec per side.

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