25 Feb WOD- Wednesday, Feb. 26
WOD:For Time
-
800m run
50 Thrusters @ 45/35#
800m run
50 Burpees
800m run
50 SDHP @ 45/35#
WOD Prep with Yasmen– How to prepare your body the night before:
1. Spider Lunge with Big hip Circles 1 min clockwise, 1 min counter clockwise
2. Trailing Leg Hip Extension (opt 1) pg 335.
*Page numbers refer to “Becoming a Supple Leopard” by Kelly Starrett
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