25 Feb WOD- Wednesday, Feb. 26

WOD:For Time

800m run
50 Thrusters @ 45/35#
800m run
50 Burpees
800m run
50 SDHP @ 45/35#

WOD Prep with Yasmen– How to prepare your body the night before:
1. Spider Lunge with Big hip Circles 1 min clockwise, 1 min counter clockwise
2. Trailing Leg Hip Extension (opt 1) pg 335.

*Page numbers refer to “Becoming a Supple Leopard” by Kelly Starrett

[standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/feb/26″]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.