02 Feb WOD- Wednesday, Feb 3

Posted at 20:00h in WOD by

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Strength:

    Every 90 for 6 rounds
    3 Touch-n-Go Snatch

WOD:

    800m run
    21,15,9
    Plate Burpee 45/35
    PVC-Sit-Up
    800m run

    Lv1: 25/15
    Lv2: 35/25
    Lv3: 45/35

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