03 Feb WOD- Wednesday, Feb 4

Posted at 20:00h in WOD by

Will you please take 2 mins to fill out this survey for our Mobility Class. Thank you!

Skill: Handstand Push-ups drills

STRENGTH: Snatch Grip DL

    Wendler wk 4
    % based on 90% of 1RM of DL
    Deload week
    x5 @ 40%
    x5 @ 50%
    x5 @ 60%

    *if athlete cannot keep spine position from floor, be sure to raise bar up appropriately.

WOD: 10!

    HSPU
    Snatches
    (Pwr SN OK)

    Lv1: box, 65/45
    Lv2: bar, 75/55
    Lv3: wall, 95/65

[standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/feb/04″]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.

No Comments

Sorry, the comment form is closed at this time.

WOD