06 Feb WOD- Wednesday, Feb 7

Skill/Strength:

10 min of kipping HSPU progressions and practice
Then,
4 sets
-Max Unbroken HSPU (up to 20)
-2 Unbroken TGU each side

WOD:

E4M for 20 min
500m row
Record each score: post slowest and fastest time

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