31 Dec WOD- Wednesday, Jan 1
Happy New Year!
6pm Intro Class
No 6pm or 7pm Group Class
Goal Setting: The beginning of the new year is the best time to reflect on accomplished/unaccomplished goals of 2013. As well as the time to create 2014 fitness goals!
For 20 min work on any or all of the above
Handstands/ Pull-ups/ muscle-ups/
5-10-15-20-25-30 KBS @ 53/35
30-25-20-15-10-5 Wall Balls
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