WOD- Wednesday, Jan 1

Happy New Year!
Class Schedule:

    6pm Intro Class
    7pm Elements
    No 6pm or 7pm Group Class

Goal Setting: The beginning of the new year is the best time to reflect on accomplished/unaccomplished goals of 2013. As well as the time to create 2014 fitness goals!

Skill: Gymnastics skill open gym:

    For 20 min work on any or all of the above
    Handstands/ Pull-ups/ muscle-ups/


    5-10-15-20-25-30 KBS @ 53/35
    30-25-20-15-10-5 Wall Balls

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