14 Jan WOD- Wednesday, Jan 15

STR: Clean Complex

1 Clean Pull + 1 Clean High Pull + 1 Power Clean

20 Mins to work up to a heavy set.

WOD: 10 min AMRAP

5 Burpees
4 KB Swings @ 70/53
3 Power Cleans @ 185/125
2 Turkish Get Ups @ 70/53 (2 Total)

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