16 Jan WOD- Wednesday, Jan 17

Strength A:

3 Position Power Clean
(hip, above knee, below knee)
Every 90 sec for 8 sets

Strength B:

Deadlift 5×5 Every 2 min
(start at 75% and increase as desired)

Accessory:

4 sets
Ring Rows x 8 (as hard as possible)
1 min weighted plank hold

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