WOD- Wednesday, Jan 22

Strength: Single Leg DL

    10-10-10-10 (each leg) w/ DB/KB

WOD:4 rounds

    1 min stations
    a) C2B Pull-Ups
    b) KB SDHP @ 53/35
    c) Lateral Ball Slams @ 20/14
    d) DUs
    1 min rest

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