21 Jan WOD- Wednesday, Jan 22

Strength: Single Leg DL

10-10-10-10 (each leg) w/ DB/KB

WOD:4 rounds

1 min stations
a) C2B Pull-Ups
b) KB SDHP @ 53/35
c) Lateral Ball Slams @ 20/14
d) DUs
1 min rest

[standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/jan/22″]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.