30 Jan WOD- Wednesday, Jan 31

Strength:

Back Squat 5×1 Start @ 90%, increase as desired
Every 2 min for 10 min

WOD:

3 min on/1 off-4 cycles
8 Box Jumps 30/24”
8 DB Snatch (total)
8 DB OHS (total)

Lv1: 20/15
Lv2: 35/25
Lv3: 50/35

*DB Snatch- both side of DB must touch the ground each rep
*restart AMRAP each cycle

Need to plan your week? We are trying something new! Request to take a look at what to expect to see in the programming for this week HERE.

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