16 Jun WOD- Wednesday June 17

Posted at 20:00h in WOD by

STRENGTH:

    Bench Press
    5×3 @ 80%

WOD:

    5min AMRAP
    5 Renegade Rows (2 Push Ups per 1 rep)
    20 Jumping Squats

    3min Rest

    5min AMRAP
    10 Push Press
    25 DUs/ Lat Bar Hops

    Lv1:65/45
    Lv2: 75/55
    Lv3: 95/65

    3min Rest

    5min AMRAP
    GTO

    Lv1: 65/45
    Lv2: 75/55
    Lv3: 95/65

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