16 Jun WOD- Wednesday June 17

STRENGTH:

Bench Press
5×3 @ 80%

WOD:

5min AMRAP
5 Renegade Rows (2 Push Ups per 1 rep)
20 Jumping Squats

3min Rest

5min AMRAP
10 Push Press
25 DUs/ Lat Bar Hops

Lv1:65/45
Lv2: 75/55
Lv3: 95/65

3min Rest

5min AMRAP
GTO

Lv1: 65/45
Lv2: 75/55
Lv3: 95/65

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