07 Jun WOD- Wednesday, June 8

Janna Cordeiro is our Athlete of the Month for June! Read more about Janna’s CrossFit journey here.

Strength:

Wendler DL wk 2
70% x3
80% x3
90% x3+
% based on 90% of 1rm

WOD:

30 T2B Buy-in

then,
3 rds:
400m run
15 Sumo DL (grip should be shoulder width)

then,
30 T2B cash out

Lv1: 135/95
Lv2: 165/125
Lv3: 205/155

*18 min Cap

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