11 Mar WOD- Wednesday, March 12

Strength/Skill: Split Jerk

Spend 10 – 15 minutes working on feet position using the “Jerk Tic Tac Toe Box”
Then perform a 3×3 at 60-65% of your 1 RM

WOD: “Freddy’s Revenge”

5 Rounds for time
5 Split Jerks (185/125)
10 Burpees

WOD Prep with Yasmen- How to prepare your body the night before
1. Overhead Banded Distration
2. Tricep Extension Smash

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