13 Mar WOD- Wednesday, March 14

Posted at 20:00h in WOD by

Strength:

    Push Press
    5×5 Every 2 min Start at 70%

Strength:

    3 min on/1 min off- 4 cycles
    6 Push Press
    6 Front Rack Lunges
    6 C2B pull-ups

    Lv1: 65/45
    Lv2: 75/55
    Lv3: 95/65

    *continue rounds where you left off

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