29 Mar WOD- Wednesday, March 30

Posted at 21:30h in WOD by

Strength:

    Back Squat 5×2 @ 90%

WOD:

    8 min AMRAP
    8 FR BB Lunges
    8 Push Press
    8 T2B

    Lv1: 75/45
    Lv2: 95/65
    Lv3: 115/75

6:30 CBBC Olympic Lifting (Unlimited Memberships)

    Back Squat 75 5×5
    Hang Clean (Mid Thigh) 65 3×5
    Halting Clean Deadlift (mid thigh) 80 3×3
    Stiff Leg DL 60 5×3
    Jerk BTN 70 3×5
    Push Press 75 5×4

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