29 Mar WOD- Wednesday, March 30

Strength:

Back Squat 5×2 @ 90%

WOD:

8 min AMRAP
8 FR BB Lunges
8 Push Press
8 T2B

Lv1: 75/45
Lv2: 95/65
Lv3: 115/75

6:30 CBBC Olympic Lifting (Unlimited Memberships)

Back Squat 75 5×5
Hang Clean (Mid Thigh) 65 3×5
Halting Clean Deadlift (mid thigh) 80 3×3
Stiff Leg DL 60 5×3
Jerk BTN 70 3×5
Push Press 75 5×4

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2016/mar30/”]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.