04 Mar WOD- Wednesday, March 5

Skill: 20 min to complete 3 sets, (not for time)

-30 sec L-Sit hold in rings/ parallets
-30 sec HS hold wall/free
-10 Knees2Feet
-10 Kipping MU transition Drill
-10 Ring Rows

WOD: 15 min AMRAP Ladder

1,2,3,4,5…..
Wall Walk*
Strict T2B
Muscle Up

*Scale up with 10 ft HS walks = 1 wall walk

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