13 May WOD- Wednesday, May 14

WOD Prep with Yasmen- How to mobilize for the WOD:

1. Overhead Tissue Smash
2. Banded Heel Cord- Anterior Approach

Strength: Weighted Chin-ups

5×5 *scale to body weight chin-ups, or negative chin-ups
-Complete 15 Hollow rocks between each set (5 sets total)

WOD- for time:

1000 m Row buy-in then,
21-15-9
C2B Pull-Ups
2 for 1 Wall Balls 20/14

Scale Option:
1000 m Row buy-in then,
21-15-9
Pull Ups
Wall Balls 20/14

Scale tip: 14-18 min WOD

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