17 May WOD- Wednesday, May 18

Posted at 20:00h in WOD by

Strength A:

    EMOM 8
    1 Hang Snatch + 1 Snatch

Strength B:

    Back Squat wk3,c2
    75% + 10# x 5
    85% + 10# x 3
    95% + 10# x 1+
    %based on 90% of 1RM

WOD:

    WOD:
    21-18-15-12-9
    -Box Jumps (24/20)
    -Cal row

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