WOD- Wednesday, May 21

Skill:

    10 min to review kipping, butterfly and/ or jumping pull-ups

Hero WOD

    “Badger”
    3 Rounds for Time:
    30 Squat Cleans @ 95/65/ 35-40% 1RM
    30 Pull Ups
    800m Run

[standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/may/21″]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.

No Comments

Sorry, the comment form is closed at this time.