24 May WOD- Wednesday, May 25

Posted at 20:00h in WOD by

Memorial Day Schedule: Monday, May 30. 10 am and 11 am class only! HERO WOD “BADGER”

WOD:

    Run 1 mile
    Rest 2 min

    “Isabel”
    30 Snatches

    Rest 2 min
    Row 2K

    Lv1: 75/55
    Lv2: 115/75
    Lv3: 135/95

    *if necessary have half the class start on the row*

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