03 May WOD- Wednesday, May 4

Strength:

Deadlift Wendler week 1, cycle2
65% +10# x 5
75% +10# x 5
85% +10# x 5+
*% based on 90% of 1 RM

Partner WOD:

90 sec Stations/ 15 sec rotation time,
3 rounds
-Tire Flip
-sled push 40ft
-air dyne

(can have 2-3 pairs at each station)
Tire flip can be done together if it is too heavy

Finisher:

3 min L-sit on Paralletes
6 min cap

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