WOD-Wednesday, Nov. 13

STR

12 Min EMOM:
1 Hang Squat Clean
1 Squat Clean

Note: Add 5# each set. Post highest weight.

WOD
For Time:
800 m run
21-15-9
KBS @ 62/44#
Goblet Squats @ 62/44#
400 m run


[standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2013/nov/13″]WOD LOGGING[/standout-css3-button]

No Comments

Sorry, the comment form is closed at this time.