12 Nov WOD-Wednesday, Nov. 13
STR
12 Min EMOM:
1 Hang Squat Clean
1 Squat Clean
Note: Add 5# each set. Post highest weight.
WOD
For Time:
800 m run
21-15-9
KBS @ 62/44#
Goblet Squats @ 62/44#
400 m run
[standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2013/nov/13″]WOD LOGGING[/standout-css3-button]
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